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In the United States, smoking is the biggest cause of preventable death, and according to the Surgeon General, quitting is the single most significant move a smoker can take to improve the length and quality of his or her life. Smoking is addicting, and quitting can be difficult, but there are steps smokers can take to increase their chances of success.

Even though smoking is known to be extremely harmful to one’s health, millions of people every year pick up a cigarette for the first time and embark on a lifelong addiction. Cigarettes and other tobacco products are produced in or exported to nearly every country on the planet. Here are several smoking-related facts you may not be aware of and the impact it has on individuals all over the world.

Facts about smoking

  • Warning sign for diabetics – Almost everyone is aware that cigarettes sold in stores contain far more than tobacco. Hundreds of thousands of additives are used, among other things, to improve flavor and make them more addictive. To enhance the flavor, both sugar and chocolate are sometimes added.
  • Extreme manufacture – Every year, almost 6 trillion cigarettes are produced. Even though it is well recognized that smoking kills, there is a lack of government motivation to stop smoking in many locations because taxing cigarettes and other tobacco products is such a profitable source of revenue.
  • Second-hand smoke – Despite years of disagreement about the risks of “secondhand smoke,” scientific research has shown that it is a health issue. Secondhand smoking is responsible for more than 3,000 deaths in the United States each year.
  • Lethal blend – At least 50 of the hundreds or thousands of additives used in the production of cigarettes have been proven to cause cancer.

Tips to quit smoking

  • Think hard about quitting – Is it for your good? To provide your children a good example? To save money? Whatever your motivation, keep it in mind frequently, especially when you’re facing difficulties.
  • Trying to understand the reason – People, like most habits, smoke without pausing to consider why. Try to figure out why you reach for your cigarettes at all times of the day. Is it to help you deal with stress? When you’re bored, do you light up a cigarette? Is smoking a common way for you to socialize with your friends? Is it part of your post-meal routine? You can start to acquire control of your actions by knowing what drives your habit.
  • Set a quit date – Pick a day, write it down on the calendar, and stick to it. Remove all cigarettes, lighters, matches, and ashtrays from your home, pockets, and car the night before your stop date. If these goods aren’t readily available, you’ll be less tempted to smoke.
  • Follow a healthy diet – When people stop smoking, they frequently gain weight. This can be avoided by adopting a healthy lifestyle. Even if you gain a few pounds, being a few pounds heavier is significantly healthier than continuing to smoke. Check on your diet and have lots of veggies. Exercise regularly and try to maintain a routine life. 

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