The vitamin is an organic molecule that functions as a micronutrient that is required in small amounts by an organism to maintain optimum health
They are tiny organic compounds that create a massive impact on your health. Vitamin is generally obtained from your daily diet or sourced from the sun. Vitamins are required by the body in small quantities.
The importance of vitamins for children and adults
As we have seen in the pandemic times, everything went online starting from schools to offices, and now due to the decrease in cases, it is back to school for the kids.
Proper measures are put in places such as the use of disposable face masks and social distancing are placed by the school authorities to ensure safety for the children and keep their immune system strong. Along with whole food, ample water, exercise, and vitamin supplements are a great addition to their diet.
The importance of Omega 3
This vitamin is crucial for kids as it enables them to maintain focus and attention to a given task. It is an essential fatty acid and is generally obtained from external sources. Freshwater fish, avocado, nuts, etc are general sources of Omega 3. The fatty acids support brain health, eye development, and overall immune support.
Vitamin D – There is a link that shows that vitamin D is very much important to improve or restore the sense of smell. This deficiency is common in cold countries where there is not adequate sunlight present. It is vital for bone density. It also plays an important role for the human olfactory system and keeps your sense of smell, strong. One can get vitamin D from food products like meat, orange juice, lentils, mushrooms, and soy products.
Iron – It helps blood to transport oxygen, aids in the production of red blood cells, builds muscles naturally, and supports immune function. Vitamin C helps in absorption and the food sources are red meat, fish, beans, whole grains, and dark leafy greens. Try to take a sufficient amount of vitamins and minerals to have exposure to sunlight to keep yourself healthy and happy.
Tips to improve your sense of smell and taste
Stop smoking- Cut down your nicotine intake as it can damage your sense of smell and taste. Cutting back helps you improve your senses. The measures help to increase the olfactory controls of the nose. Remove smoking from your daily routine and smell the difference.
Inhale and do breathing exercises regularly – Try to smell a variety of things starting from flowers to perfume. Another trick is when you chew the food, move it around the mouth which helps to stimulate your taste buds. The food will dissolve more easily. Do breathing exercises regularly and train your senses.
Use of disposable face masks – 3D /4D disposable face masks are a great help at the time of the pandemic. As well all know that the contagion spreads from nasal droplets, we must use disposable masks all the time when we are going outside.