It’s easy to fall into the habit of reaching for a cup of coffee first thing in the morning and then again in the afternoon when you need a boost. Instead, put on your walking shoes: research suggests that going for a stroll is much healthier for you than drinking a cup of coffee when you need a boost of energy. Keep yourself safe by putting on disposable face masks while going outside.
Researchers at the University of Georgia in Athens discovered that walking in a stairway for 10 minutes at a low to moderate effort gave them more energy than drinking 50mg of caffeine, which is around half a cup of coffee or slightly more than a can of soda. Walking for more than 20 minutes, according to other studies, makes people feel more energized. Here are some benefits associated with regular walks taken by an individual.
Walking also improves blood circulation, which helps the brain and muscles receive more oxygen and nutrients, making you feel more alert. The best data suggests that exercise causes changes in brain neurotransmitters that aid in energy production.
Walking improves overall health – Going for a walk isn’t simply a fast cure to make you feel more awake at the moment; when done regularly, it’s also an efficient approach to maintain or improve your health. “Regular exercise, such as walking, increases alertness, mood, cardiovascular health, and memory performance.”
- Good mental reset – One can alter their environment when they get up to walk, which is a terrific mental reset. A 10-minute walk outside can help you de-stress more effectively than a cup of coffee.
- Good sleep – Caffeine, especially in the late afternoon or evening, can disrupt sleep, leaving you tired and unproductive the next day. Going for a stroll will likely improve your sleep, giving you more energy and attention. Walking also allows you to be outside and exposed to light, which aids in the regulation of your circadian cycle, which influences your sleep quality.”
- No side effects – A short walk does not introduce any compounds into your system that can induce positive or negative changes.” Caffeine has been demonstrated to boost alertness and focus when used in moderation, but too much can cause irritability, sleeplessness, nausea, and jitters, none of which are side effects of a vigorous walk.